Exposing the Myths About Late Night Snacks and Effective Weight Loss



I'll bet that most of us who've ever tried to shape up have no doubt found out this number one dieting principle more times than we can count. Don't eat anything after 8 o'clock at night ... even when your stomach is growling like a pit bull ... or you'll wreck all your time and efforts to lose extra pounds! You've heard that, correct? Oprah's personal trainer taught it every time he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that supposed command serving to help us to hit our weight loss goals?.

When I was aiming to shed the 20 excess pounds that had slowly gained on me once I began a new and stressful business, I did my very best to follow the 8 o'clock tip. Whenever I felt hunger pangs or a late night craving wouldn't stop, I entertained myself by taking a bath, doing a few of my favorite yoga poses or reading an attention-grabbing website. Yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't wear my favorite jeans and the numbers on the scale were barely going down.

That's when I decided to do some research and rebel against that golden rule of fat loss. It just so happens that for me, my trump card was snacking ... but in a smart way. Not searching in the freezer for a carton of ice cream or getting my hands on a bag of tortilla chips. I had to get innovative. When I had a late night craving for a sweet treat, I 'd Get More Info melt a small amount of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a small amount of lightly salted almonds. And if my taste buds howled for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Practical treats like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation dissolved.

I also figured out through my research that sometimes our bodies can't make a distinction between hunger and thirst. I really wanted to find out more about that, and that's when I stumbled across The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this delicious top secret tea in Africa that kept her cravings controlled and made it easy for her to drop 41 pounds! I knew I needed to know more.

After extra investigation, I purchased The Red Tea Detox and got lots of fantastic tools and strategies for dropping weight ... over here including that delicious red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing me down anymore and I could slip on my favorite jeans easily once again. I was also surprised and glad that Liz agreed with me about snacks! Her Red Tea Detox system includes numerous creative and healthy treats that calm almost any craving you can think up.

I'm proud to disclose that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so grateful I chose The Red Tea Detox and I highly recommend it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you get The Red Tea Detox and follow the practical plan, thousands of people with success stories like mine vow that you'll be thrilled you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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